5. Hot Water And Lemon In The Morning!

Effect: Why water with lemon is so healthy

Living healthily is sometimes very tiring: regular sporting activity, healthy eating, good rest and much more. Small effort with big effect. Drink a glass of lemon water in the morning to start each new day in a healthy way. It is prepared in a short time and works miracles.

Vitamin C Lemon juice strengthens the immune systemo

Lemon juice contains a lot C vitamin, therefore the combination of water and lemon is antibacterial and strengthens the immune system. However, vitamin C is very sensitive to heat. It is therefore worth drinking cold water and lemon as well.

Detoxify and deacidify the body

It's almost unbelievable: it has such an acidic taste and yet lemon has an alkalising effect; at least this is what the acid base theory. Lemon water rebalances the acid bases if you ate too much meat the day before or if there is too much acid in the body due to the consumption of other foods or luxury goods. It also has a slight diuretic effect and can therefore help eliminate toxins and waste.

Lemon water also has anti-tumor effects?

The white part of citrus fruits contains flavonoids, which are believed to slow the aging process and reduce the risk of cancer.

Quick recipe for preparing water and lemon

  • Squeeze 1/2 lemon
  • Mix 2.5 dl of warm water with lemon, add a little honey or stevia if necessary
  • Drink preferably in the morning immediately after getting up.

Water and lemon it must not be prepared with too hot water, since in this way many vital substances of the lemon would be lost.

Attention: dental health!

Unfortunately, this cure-all also has a downside. The acid contained in lemon juice attacks tooth enamel.

  1. Drink lemon water through a straw.
  2. Rinse your mouth after enjoying the drink.
  3. Wait a while and then brush your teeth.

Lemon water hydrates

Lemon water provides the body with liquids and mineral salts of basic importance, such as potassium, calcium, magnesium, but also traces of iron and vitamin A.

Lemon helps you lose weight

Lemon juice facilitates weight loss thanks to many positive properties: it deacidifies, detoxifies and promotes digestion. It helps to lose weight if combined with lots of physical activity and a healthy diet.

Water and lemon as a sports drink

Promotes and improves digestion

Warm lemon water helps the stomach digest and also promotes the production of bile in the liver. Digestion is gently regulated and can also help with both constipation and diarrhea. Lemon juice provides plenty of citric acid, which prevents the formation of kidney and gallstones.

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