Effect: Why water with lemon is so healthy Living healthily is sometimes very tiring: regular sporting activity, healthy eating, good rest and much more. Small effort with big effect. Drink a glass of lemon water in the morning to start each new day in a healthy way. It is prepared in a short time and works miracles. Vitamin C Lemon juice strengthens the immune systemo Lemon juice contains a lot C vitamin, therefore the combination of water and lemon is antibacterial and strengthens the immune system. However, vitamin C is very sensitive to heat. It is therefore worth drinking cold water and lemon as well. Detoxify and deacidify the body It's almost unbelievable: it has such an acidic taste and yet...
It was already known that citrus fruits are rich in vitamin C, hence the habit of drinking orange juice in the morning. However, lemon holds the concentration record, with 52 mg of vitamin C per 100 g of fruit. Since the requirement for vitamin C is approximately 100 mg/day, two simple squeezed lemons ensure the daily quantity. However, do not hesitate to increase the doses if you smoke, if you are tired, stressed or if you do not consume fruit or vegetables at every meal. You definitely have a deficiency of this precious vitamin! Protected by the thick peel of the fruit and preserved by the acidic environment, vitamin C remains stable, even several weeks after harvesting the lemon. On...
Among all fruits, lemon is perhaps the one that contains the greatest number of nutritional and therapeutic properties. Very low in calories (19 Kcal per 100 g), it is made up of 90% water. However, it contains a mine of vitamins, minerals and trace elements essential for the correct functioning of the body, as well as other very interesting active ingredients for health. With ten calories per fruit, there's no reason to go without! Among all citrus fruits, it is the richest in vitamin C (with 52 mg per 100 g of fruit). However, it also contains vitamin B1, B2 and B6, as well as magnesium, calcium, potassium, phosphorus, copper, iron, folic acid, silicon, manganese, coumarins, carotenoids, fiber and pectin....
